People like the idea of a fresh start, a clean slate, and a chance to do it “right” this time (as long as starting over doesn’t involve losing any built up vacation time).
As an artist I’m lucky—each new art piece begins with a blank canvas. Some people go to work and do the same thing every day. Even a doctor might see her waiting room as a sink full of dirty dishes so to speak.
Of course that white space staring at you every day can get intimidating. I have to think of something to put on it everyday. When inspiration doesn’t come I still have to work. I put a wash of color on the canvas. I move some paint around. Inspiration comes.
Creating art is good for the mind. Creating art is good for the body. Looking at art is good for the mind and the body as well.
In an article by the Huffpost, Art Isn’t Just Good For The Mind, It’s Good For The Body Too, Donna Betts, president of the American Art Therapy Association, “referenced a slew of studies chronicling art’s ability to reduce pain, counter fatigue and promote general physical wellness”.
So in 2016 be sure to include art in your schedule—sign up for a class, attend a show, visit a museum, buy a special piece for your space that you will benefit from in more ways than one.